Unlock Your Strength: The Power of Consistent Training

Why Strength Training 3x a Week is the Key to Your Fitness Goals

Are you tired of spinning your wheels with random workouts and not seeing real progress? The key to sustainable results is consistency.

Following a structured program, at least three times a week increases muscle mass, and muscular endurance, and aids in effective weight loss. Plus, it enhances longevity by strengthening your bones, improving metabolic health, and boosting overall resilience!

The Science Behind Strength Training:

• Muscular Hypertrophy (Muscle Growth): To build muscle size, you need to lift heavier weights with progressive overload, performing 6-8 reps per set.

• Muscular Endurance (Stamina & Toning): To enhance endurance, use lighter weights with higher reps (10-12+ reps) to condition your muscles to resist fatigue.

Random, inconsistent workouts won’t get you there. That’s why our expertly designed class structure ensures you stay on track with the right balance of strength and endurance training. Our coaches take the guesswork out of your workouts by curating each session to help you progress efficiently, prevent plateaus, and avoid injury.

Let us help you build a stronger and more resilient self! Join us and experience the power of strategic, consistent training.

By Manager and Trainer, Sophie Hight