What Is the One Thing All Diets Have in Common?
Most diets work by cutting calories, but under eating can slow metabolism, causing plateaus—or even weight regain when old eating habits return.
Strength Training vs. Pilates: Is one more beneficial than the other?
“Pilates is definitely one of the hottest topics in the fitness industry right now—just like anything else that’s shiny and new.
With so many fitness methods constantly flooding your social media feed, let’s discuss why the latest, sexiest trend may not deliver the results you’re after when done on its own.”