Ever Wonder Why You Just Can’t Seem to Lose Those Last 5–10 lbs?

Salads and green juice can only do so much... Have you considered full-body wellness?

Let me guess -

You eat healthy, whole food meals.

You exercise 3-5 days a week.

You go on walks.

BUT… it never seems to be enough?

Have you considered the three most underrated factors that keep most people from achieving their goals?

Sleep: Aim for 7-8 Hours of quality rest every night.

Hydration: Drink at least half your body weight in ounces of water daily–more if possible!

Stress: If your body is constantly in a stressed-out state, the mind-gut connection is SO POWERFUL that this could be your #1 roadblock.

If you’ve given these strategies your best shot and still aren’t seeing results, Coach Emily has openings for just three new nutrition clients this April!

Nutrition clients receive weekly 30-minute Zoom meetings, a personalized meal plan with meal suggestions, a nutrition app to log daily goals, and weekly check-ins with your coach.

If you are interested in learning more about personalized nutrition plans, book a nutrition consultation with Coach Emily today!

Email Coach Emily to book your consultation.